Sober living

Negative Peer Pressure & How to Deal with it

Just as in-person interactions can be both positive and negative, communication through social media can also have a positive or negative effect. Social media is constantly available, enabling teens to receive those messages 24 hours a day, 7 days a week. This means social media has great potential to amplify feelings of peer pressure, both negative and positive. From the beginning, parents work to teach their children how to make healthy decisions.

Saying no while smiling and leaning into someone could send mixed signals. No is more clearly communicated through body language when you stand your ground, make eye contact, and remain calm. Sometimes the best strategy is just walking away and distancing yourself from potential trouble. You might see your friends experimenting with drugs and alcohol and it’… There will always be someone questioning your choices (most parents are familiar with the experience). What really matters in the end is whether the choices you make reflect your values and support your efforts.

How to Deal With Peer Pressure

When attending social settings alone, a person’s odds of drinking increase. In social settings, adults can turn to nonalcoholic drinks as an alternative. For example, mixing water and juice in a small glass could give the impression of a mixed alcoholic drink. The report, which evaluated nearly 7,000 children aged 12 to 17, found that children who grew up in a household with both natural parents were less susceptible to pressure from friends.

  • The report, which evaluated nearly 7,000 children aged 12 to 17, found that children who grew up in a household with both natural parents were less susceptible to pressure from friends.
  • People who don’t feel pushed into something may have a harder time finding an opportunity to refuse.
  • Educators play a vital role in teaching students to make wise choices, and maintain their individuality by following the path to positive consequences.
  • We can do this through role modeling confidence and praising their wise choices.
  • Trying to lose weight but have trouble fighting off the temptation of that triple chocolate cake?

Remind your teens that they are their own people making their own choices. It is up to them (not their friends) to decide what they value. It is up to us as parents, to establish the boundaries that will keep them safe and to guide them towards healthy values they will choose to follow. It can be easy to get lost in a world where we are trying to keep up with everyone around us – take it from someone who knows.

Signs of Peer Pressure

When you call our team, you will speak to a Recovery Advocate who will answer any questions and perform a pre-assessment to determine your eligibility for treatment. If eligible, we will create a treatment plan tailored to your specific needs. If The Recovery Village is not the right fit for you or your loved one, we will help refer you to a facility that is. Resisting peer pressure can be difficult, but the pros of doing so far outweigh the cons. Peers who pressure you to do something against your desires likely aren’t your friends. Direct pressure involves peers explicitly asking you to do something.

Or maybe, you make a plan to go on a hike or to the movies the next time you hang out. That way, you’re fulfilling both of your needs in a mutually beneficial way. Saying “no” can be hard, but it’s necessary to set healthy boundaries in relationships.

There are lots of situations where you might feel pressured to join in, even when you don’t want to

By Michelle Pugle

Michelle Pugle, MA, MHFA is a freelance health writer as seen in Healthline, Health, Everyday Health, Psych Central, and Verywell. It’s possible that a friend who is peer pressuring you simply wants to spend more time with you or connect with you, but they don’t know how else to ask. For instance, you might say something like, “It upsets me when you offer me a cigarette when you know I don’t smoke. I won’t be able to keep hanging out with you if you don’t respect my answer.” Peer pressure causes people to do things they would not otherwise do with the hope of fitting in or being noticed.

Thinking about it ahead of time helps you be ready to do what’s right. And when you do what’s right, you might set a good example for your peers. Young people may be more susceptible to peer pressure because their identities are still forming; they desire to fit in and not be bullied and have less risk aversion than adults. You can experience peer pressure from people without them saying anything to you, and you can experience it from direct remarks made by others.


To be honest, peer pressure is not something we can simply escape from. In reality, it is something we learn to manage rather than avoid. If you can learn just a few small but effective ways to handle peer pressure then you will be in a much better place to deal with those tricky situations that life might throw at you. Spending time with friends who resist peer pressure or avoid alcohol altogether increases your likelihood of doing the same. The systems of the brain that respond to reward are easily aroused during adolescence. This attracts teens to risky behaviors, including alcohol consumption, and makes them particularly vulnerable to peer influence.

how to deal with peer pressure

Direct peer pressure is when a person uses verbal or nonverbal cues to persuade someone to do something. The example mentioned above of a teen handing another teen a cigarette is also an instance of direct peer pressure because the teen on the receiving end must decide on the spot how they’re going to respond. Peer pressure is the process by which members of the same social group influence other members to do things that they may be resistant to, or might not otherwise choose to do. Peers are people who are part of the same social group, so the term “peer pressure” refers to the influence that peers can have on each other. Consistently giving in to peer pressure can lead to frequent alcohol consumption. This could lead to alcohol problems or an alcohol addiction.

Benefits of Peer Pressure

She recommends creating a list of all the things that make you feel good about yourself. If you’re trying to make changes in your life, the list can help remind you of why you’re worthy of the changes you’re trying to make. This is especially helpful to keep yourself on track when you don’t get the support you need from others.

how to deal with peer pressure

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